Kids Yoga Classes Through the Kerr Family YMCA
When: Sundays from July 10- August 14, 2016, Ages 4-12 from 3:00-3:45 (registration is required at the YMCA).
Cost: Included in your YMCA membership
Class Length: 45 minutes
Class Description: Teaching your child the practice of yoga is a true gift. Through yoga your child will learn the benefits of deep breathing, relaxation, stretching and mind-body connection. Kids will learn the fundamentals of yoga poses, sharpen their ability to focus, work together with other kids, and exercise in a fun and safe setting! Yoga is such a great tool to give your children to help them learn self-awareness, self-control, mind-body connection, meditation, and is excellent for exercise, stretching, and injury prevention.
www.ymcatriangle.org/kerr-family-ymca
Yoga Flow and Stretch
When: Tuesdays at 9:30 at Hasentree Country Club in Wake Forest
Cost: For Hasentree members and their guests
Class Length: 1 hour
Class Description: Challenge both your your mind and your body with this beginner/intermediate yoga class. Experience Vinyasa Yoga Flow and Yin Stretch in this class where you are synchronizing your breath with fluid yoga poses and deep stretching. In this class we will practice deep breathing, relaxation, core strength, mind/body connection, and deep stretching.