NEW CLASS ANNOUNCEMENT: Kids and Teen Yoga Classes Through the Kerr Family YMCA

When: Sundays from Feb. 7-28, Ages 4-12 from 2:45-3:15 (registration is required at the YMCA) and Middle/High School from 3:15-4:00.

Cost: Included in your YMCA membership

Class Length: 45 minutes

Class Description: Teaching your child the practice of yoga is a true gift. Through yoga your child will learn the benefits of deep breathing, relaxation, stretching and mind-body connection. Kids will learn the fundamentals of yoga poses, sharpen their ability to focus, work together with other kids, and exercise in a fun and safe setting! Yoga is such a great tool to give your children to help them learn self-awareness, self-control, mind-body connection, meditation, and is excellent for exercise, stretching, and injury prevention.

www.ymcatriangle.org/kerr-family-ymca