Learn the basics of mindfulness and meditation at Lift Athletic with Julie Sams, MA, LPC!
Sunday, November 13- 1:00-2:00 Adult Class
Cost: $10 per person
This class will cover the basics so you can begin meditation as a daily practice. Bring a yoga mat or blanket and wear comfortable clothing.
Register at Lift Athletic by visiting their website. www.liftathletic.com
Instructor: Childhood anxiety expert, Julie Sams, is a Licensed Professional Counselor with over 16 years experience treating anxiety disorders in her Wake Forest, NC private practice, Bowman Family Services. Julie understands the dangers of over-thinking and strives to help others as a therapist, yoga instructor, and mindfulness/meditation trainer. Learn more about her practice and upcoming trainings here: www.wakeforestcounselors.com.