Start 2019 with Intention!
Take 5 minutes today to list three things you want to set as an intention for yourself for the upcoming year. Ask yourself, "what three things do I want to be purposeful about this year?" or "what 3 words will remind me to stay on the right track?" Write them down...
Mindfulness/Meditation 101-Adults
Learn the basics of mindfulness and meditation at Lift Athletic with Julie Sams, MA, LPC! Sunday, November 13- 1:00-2:00 Adult Class Cost: $10 per person This class will cover the basics so you can begin meditation as a daily practice. Bring a yoga mat or blanket and...
How to Meditate: 10 Tips to Help You Adopt Meditation for Life!
Find a time that will work. Easier said than done, right? It really helps to find a time that you can stick to every day. Typically 3-5 minutes at the very beginning or very end of the day works best. Use an already established habit to help. Choose a time when...
8 Tips to Help You Get through Divorce
Forgive your ex for whatever they have done to hurt you. Everyone is hurt in a divorce, but hanging on to hurt will just damage your ability to work together and heal. Let your anger go! You must do whatever it takes to not be angry at your ex anymore. Find...
Private Yoga Sessions-Yoga for Individuals or Families
Starting a yoga class can be uncomfortable because you may feel like you don't know the basics and can't keep up with the others in the class. What a better way to learn the basics, challenge yourself, and get one-on-one lessons than to have private, In-home or office...
Kids Yoga Classes at the Kerr Family YMCA
Classes have run for 2 weeks, but it's not too late for your child to attend! Kids Yoga Classes Through the Kerr Family YMCA When: Sundays from July 10- August 14, 2016, Ages 5-11 from 3:00-3:45 (registration is required at the YMCA). Cost: Included in your YMCA...
Better Grades for the Strong-Willed Child
I have been struggling for years with my now 7th grader to help him improve his grades and interest in school. He has always put forth the least amount of effort possible to just barely squeak by year after year. This past quarter I decided to try something I had...
Teaching Your Child How to be Assertive
Assertiveness does not come naturally. Many children struggle with finding a way to be assertive without hurting someone’s feelings or letting their own feelings get hurt. More often than not, children allow small, and not-so-small events to just pass by without...
FREE-Teen Survival Skills Group
We are excited to announce a free Teen Survival Skills Group to offer teens in our community! This is a mental health educational group designed to help people live happier, healthier lives. We all know that the teen years can be tough. Give your child a leg up, by...
NEW CLASS ANNOUNCEMENT: Kids and Teen Yoga Classes Through the Kerr Family YMCA
NEW CLASS ANNOUNCEMENT: Kids and Teen Yoga Classes Through the Kerr Family YMCA When: Sundays from Feb. 7-28, Ages 4-12 from 2:45-3:15 (registration is required at the YMCA) and Middle/High School from 3:15-4:00. Cost: Included in your YMCA membership Class Length: 45...
Welcome to our New Adolescent, Adult, Family, & Couples Therapist!
Welcome to Cyndal Lowery, MA, LMFTA! We are so happy to have her join our practice and our mission to help families grow and live happier, healthier lives! Cyndal is so motivated to provide quality counseling and help the families in this area. Cyndal received her...
Free Nutrition Workshop: The Path to Health Freedom- January 9 at 9:30
Free Nutrition Workshop on Saturday, January 9 at 9:30am by Health Coach Barry Seneri! Location: Bowman Family Services, 1788 Heritage Center Dr., Suite 104, Wake Forest Topic: "The Path to Health Freedom" It's that time of year again. We all know the...
Get in Touch
Phone (919) 556-6501
Fax (919) 556-4933
info@WakeForestCounselors.com