Parent Tips for Successfully Engaging Children in Therapy – Ashley Mills, Clinical Intern
Many parents have questions about how to explain therapy to their young children and may not have clarity around what to expect when bringing their child to therapy sessions. In this post, you will find answers about what to say, how to prepare, and how to react to...
Therapy in Cary!
Hello everyone, we are excited to announce that we have a new therapy office in Cary! Bowman Family Services now has a total of 5 locations across Wake Forest, Rolesville, Raleigh, and Cary. If you have any family or friends in the Cary area, we would encourage you to...
Coping Skills Group
Hello everyone! We are excited to announce that Bowman Family Services will be hosting a Coping Skills Group led by Ashley Mills and Rachel Schwenn. The purpose of this group is to help participants (ages 11-14) learn and utilize mindfulness, emotional, social, as...
LGBTQ+ Group Therapy Coming June 5th!
LGBTQ+ Group therapy coming June 5th! Our meeting time is on Mondays at 5:30pm at 1740 Heritage Center Dr, Suite 201, Wake Forest NC 27587. Ages 13-17 are welcome to join!
Coping Skills Group Therapy
New Coping Skills Group Ages: 11-14 When: 7:15 - 8:15 Mondays (Sept. 4 - Oct. 23) Where: Bowman Family Services (TBD) What: Learn & Practice mindfulness, social, emotional, and distress tolerance skills
Wake Weekly’s Best of the Best for the second time
We are excited to announce that Bowman Family Services has won the title of Best Counseling Services for The Wake Weekly’s Best of the Best for the second time now! We are extremely grateful to be honored with this title and will continue to provide devoted counseling...
We Won Best Counseling Services!
I am beyond excited to announce that Bowman Family Services won this years Best Counseling Services for Wake Weekly's Best of the Best. Something good did happen in 2020! We do work hard to offer skilled therapists who have a passion for helping people live happier,...
Thinking Positive Even in Difficult Times
By: Julie Sams, MA, LCMHC During this unpredictable time when anxiety and over-thinking are plentiful, having a positive mindset often seems unattainable. With mounting political tension, limited social support, students bombarded with online learning, and adults...
New! Teen Mindfulness-Based Substance Use Group
Welcome Stephanie Puckett, MA, LCMHC-A to our practice! She offers experience in the field of mindfulness and substance abuse treatment working with teens and adults. Stephanie is a Licensed Clinical Mental Health Counselor Associate and a Nationally Certified...
New! Mindfulness-Based Substance Abuse Group for Adolescents
LGBTQ+ Support Group Coming This Summer! The purpose of this support group is to act as a safe space to share and connect with other LGBTQ+ teens. Start Date: TBA Ages: 13-17 Location: 1788 Heritage Center Dr., Suite 201, Wake Forest, NC 27587 $35 per session...
Yoga and Trauma: Introduction to Subtle Yoga for Trauma Recovery
By: Lisa Foss, MA, LMHC If you have experienced a trauma, chances are, a doctor or therapist has recommended you try yoga for stress relief. There is research that supports the idea that “the body keeps the score” as noted by trauma expert Bessel van der Kolk....
Expanding your Mindfulness Practice During COVID-19
Now that we have all been quarantined to our homes for about 8 weeks and we are all loosing our minds, it is the perfect time to expand your mindfulness practice. As defined by Jon Kaba-Zinn, “mindfulness means paying attention in a particular way: on purpose, in the...
Get in Touch
Phone (919) 556-6501
Fax (919) 556-4933
info@WakeForestCounselors.com